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Grains and Tubers
Okoye Integrated Farms cultivates and supplies a wide range of grains and tubers for both the local and international markets such as;
Rice
High-quality rice, a staple in many diets worldwide.
Benefits
Good source of carbohydrates, energy, and essential nutrients.
Uses
Cooking as a side dish, main dish, or in various recipes.
Cassava
Description:
Versatile cassava, used for its tuberous roots.
Uses:
Cooking, processing into garri, flour, and other products.
Benefits:
High in carbohydrates and an important food source in many regions.
Yam
Description:
Nutritious yams, popular for their starchy tubers.
Uses:
Cooking, boiling, frying, and as a base for many dishes.
Benefits:
High in carbohydrates, fiber, and essential vitamins and minerals.
Sweet Potatoes
Description:
Sweet and nutritious sweet potatoes.
Uses:
Baking, boiling, frying, and in various recipes.
Benefits:
High in vitamins A and C, fiber, and antioxidants.